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Back from break: How to get your sleep schedule on track
Reading Time: 8 minutes Rate this article and enter to win It’s the start of a new semester—you’re probably already on top of planning your new class schedule, stocking up on textbooks, and restocking...
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Insomnia fix: How to finally get some sleep
Reading Time: 6 minutes Rate this article and enter to win Key points Cognitive behavioral therapy for insomnia (CBT-I) is the first-line treatment for adults with chronic insomnia. Sleeping pills...
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3 apps to help you fall asleep and wake up feeling refreshed
Reading Time: 4 minutesRate this article and enter to win You’ve heard this before: Adults need at least seven hours of sleep each night. But, as with many healthy lifestyle habits (eating more veggies...
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How to become a morning person in only two weeks
Reading Time: 6 minutes Rate this article and enter to win There are two types of students in this world: those who pop out of bed ready for the day at the crack of dawn, and those who stay up until 2...
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What alcohol actually does to your sleep cycle
Reading Time: 6 minutes Rate this article and enter to win Key points Drinking alcohol disrupts your circadian rhythm, so you spend less time in the restorative REM stage of sleep. Over time,...
View ArticleAsk the doc: “How do you recover from several nights of insomnia in a row?”
Reading Time: 2 minutes—Hydra B., Portland State University, Oregon Sleep problems are common for students and can have a huge impact on your ability to learn. They influence your mood, weight, and...
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Can CBD really do all that it claims? Here’s what the research says
Reading Time: 7 minutes Rate this article and enter to win With the hype surrounding cannabis legalization in many states, you’ve probably also heard about cannabidiol (CBD)—though CBD is legal even in...
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Ask the doc: “Is breaking up sleep time bad if I’m getting the right number...
Reading Time: 3 minutesRate this article and enter to win —Robert H., fifth-year student, Marquette University, Wisconsin Yes. Any sleep is better than no sleep, and the more sleep, the better, but...
View ArticleAsk the doc: “How can I stay awake in class or while studying?”
Reading Time: 2 minutes—Larry C., Pennsylvania State University Falling asleep in class is often caused by sleep debt. Sleep debt is what you accrue when the quality (or quantity) of your sleep isn’t...
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Tired and craving junk food? How sleep affects your metabolism
Reading Time: 5 minutes Rate this article and enter to win Key points Sleep loss causes changes to your metabolism, which can lead to unhealthy food choices. Catching up on sleep over the weekend won’t...
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